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Many events have been canceled or postponed due to concerns about the spread of COVID-19.

Please check with events or venues to make sure that scheduled events are still, in fact, happening.

Virtual Yoga: Gentle Vinyasa Flow Online

When: Tuesdays, 5-6:15 p.m.
Email: mindfullymatt@gmail.com
Price: Free
www.facebook.com/abbeyoftheredwoods
Join us online at the Abbey of the Redwoods for a mellow vinyasa flow practice. We'll gently warm up and move the body, then calm the body with easy stretches. The practice ends with an extended heart-opening relaxation, a heart-chakra meditation, and a soothing shavasana. Reduce stress, relax, and reconnect with your inner peace. Suitable for all levels, but previous yoga experience is helpful (due to the limitations of online instruction).

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