Tabata-Style Class

Hybrid Class on Zoom and at Lost Coast Fitness - Tuesdays & Thursdays 5:30-6:30pm Lost Coast Fitness is located at The Meadows Business Park (1271 Evergreen Road in Redway, CA) Online only on Zoom - Wednesdays 5:30-6:30pm Tabata exercises are short, high-intensity cardio workouts consisting of quick rounds of exercise at maximum effort, followed by 10 seconds of rest. This class is FREE to the public. Email instructor Stephanie Finch at [email protected] for more information or a link to the Zoom class..