Are you out of balanced ? Stressed out ?
Full of anxiety ?
If so join us Saturday March 3rd 9:30-2:30pm
You will learn to Surrender and Let Go
of your troubles worries and concerns.
We will practice ...
3rd Eye Meditation
Simplified Kundalini Exercises or (SKY)
Easy And Gentle Yoga Exercises for ages 8-88
How to Surrender and Let Go
9:30-11 Meditation and get to know each other
11-12 Simplified Kundalini Exercises
12-1 Lunch Break
1-2:30 Meditation and debrief
Will practice 3 different Meditations
and have a whole lot of Fun !