Compassion Without Distress meditation

This week, participants will explore equanimous (centered) open-heartedness. Newcomers and any or no faith welcome. Wheelchair-accessible, fragrance-free. No perfume, please. Eureka Mindfulness meets the first and third Sundays. Instruction at 10 a.m., silent meditation 10:15-10:35 a.m., 10:35-11:30 a.m.: a featured topic, technique and discussion, donation collection, announcements, 11:30 a.m.-noon: “bring your own lunch” eating and socializing.