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“Beating the Blues and Blahs” meditation

When: Sun., Dec. 7, 10 a.m.-12 p.m. 2014
Phone: 707-269-7044
Price: free-will donation
This week, participants will use meditative tools to reduce depression. Newcomers and any or no faith welcome. Wheelchair-accessible, fragrance-free. No perfume, please. Eureka Mindfulness meets the first and third Sunday. Instruction at 10 a.m., silent meditation at 10:15-10:35 a.m., 10:35-11:30 a.m.: a featured topic, technique and discussion, 11:30-11:40 a.m.: donation collection, announcements, 11:40 a.m.-12:30 p.m.: “bring your own lunch” eating and socializing.

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