Warrior Strength with Michaele

Warrior Strength is a 60 minute class comprising two 30 minute sections. Cardio countdown follows a consistent formula that makes time fly by. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time. Get PUMPED is a strength based format that will tighten, tone, lengthen, and sculpt your muscles! Unique structure and customizable worksheets accompany each lesson.