Art & Tapping (EFT) Workshop

Explore enhancing self-worth, reprogramming limiting beliefs, and emotional integration using EFT (Emotional Freedom Technique) or "Tapping" and Art Therapy. We will collage, draw, and paint, expressing ourselves through art. Then use tapping to reprogram our stress response, thoughts, and feelings around what we need to address in our lives. Transforming and enhancing our art or creating something new with our reframes and shifts. Join us for this unique and creative exploration of honoring your journey, self-acceptance, and expression. All supplies are provided; however, you are welcome to bring additional favorite art materials and journals if desired.